Hello

I didn’t become a life coach specialising in Narcissistic Abuse because I had all the answers. I became one because I was once searching for answers too. After experiencing my own challenges in Narcissistic Abuse, I realised how powerful support and guidance can be.

​

As a young adult l lost my Mother to cancer, then at 25 l went through a divorce and miscarriage. After this l was forced to re-evaluate what was important to me and what l wanted in life. This is when my spiritual awakening started. It was the first time l realised that my relationship had been toxic. I knew l wanted to find the right partner for me, someone to share my life with so l made this a priority. I wanted to break the toxic relationship patterns that were passed down to me within my family and finally have a healthy relationship.

 

My starting point was to heal my heartbreak and move forward. I first went to counselling sessions which helped me start looking at my heartbreak. At the same time l found yoga and started going to classes, which helped me get back in touch with my body and is now a regular part of my life.

 

Alongside my job l decided to train as a volunteer bereavement counsellor. This experience helped me come to terms with some of my losses- losing my Mother, Marriage and a Baby and at the same time l was able to help others. I also started learning about the mind and body connection and about relationships. I studied mental health, bereavement and loss- working with families, child development, toxic relationships, narcissistic abuse, healthy relationships, men and women in relationships and countless self help/psychology books. I also studied a variety of different spiritual techniques such as Reiki Level 1 & 2, Rapid Transformation Therapy(RTT), Hypnotherapy and Meditation. These experience set me on a dedicated path to understanding the body, mind, spirit and relationships. A path to heal my relationship with myself and with others. Alongside all of this having a spiritual awakening has led me to grow and learn spirituality in all areas of my life including relationships. I have been through two dark night of the souls that have been both painful and enlightening experiences, especially in my relationships.

 

After my divorce one dark night of the soul was repeating toxic patterns when dating or in a relationship and having periods of time on my own. During this time l had to learn ways to break free from all the toxic patterns and heal from narcissistic abuse. Six years after my divorce, l met my partner who l have been very happy with since. We have been together for eleven years and I have applied all l learned to our relationship and we are continuously growing and learning together all the time.

 

The other dark night of the souls was going through a painful period of time dealing with Narcissistic abuse from family members, friends and colleagues. These experiences were full of emotional manipulation, gaslighting, and constant emotional upheaval.

 

Having experienced the profound emotional toll of narcissist abuse, l understand the unique challenges that come from being manipulated, invalidated, or mistreated by someone you care about. Whether it’s a partner, a family member, a friend or even a colleague, narcissistic abuse can leave you feeling powerless, isolated, and questioning your own reality.

For years, I found myself stuck in a toxic cycle of emotional manipulation and gaslighting. But through deep self-reflection, education, and healing practices, I found a way to break free from the grip of narcissistic abuse. It wasn’t easy, but it was possible—and it’s my passion to help others do the same.

 

In 2025, l decided to train as a Life Coach so l could help other women heal from Narcissistic Abuse. So if you are looking to heal from Narcissistic Abuse so you can have a healthy relationship, you are in the right place.

 

Love

Amy x